https://www.strongcoffeefreshtable.com/blog daily 0.75 2021-03-07 https://www.strongcoffeefreshtable.com/blog/taco-salad monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1582654519849-JMYJNKJ6O792L0U9NNML/taco_salad.jpg Blog - Taco Salad https://www.strongcoffeefreshtable.com/blog/candied-bacon-and-sprouts monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1582660527227-SVNVHY8QZ8V0160YT6RT/candied+bacon+and+sprouts.jpg Blog - Candied Bacon and Sprouts https://www.strongcoffeefreshtable.com/blog/peaches-and-cream-hand-pies monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1582663228620-3Y034GB0JXPW2A8B96I3/peaches+n+cream.jpg Blog - Peaches and Cream Hand Pies https://www.strongcoffeefreshtable.com/blog/sausage-and-cauliflower-gnocchi-soup monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1582664133611-SZBEYKI5XEJ00NIUA7PY/sausage+and+cauliflower+gnocchi+soup.jpg Blog - Cheesy Beef and Gnocchi https://www.strongcoffeefreshtable.com/blog/mexi-chicken-wonton-cups monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1582829838077-XOYFDIBJZ2TMM19HSS6V/mexi+chicken+wonton+cups.jpg Blog - Mexi Chicken Wonton Cups https://www.strongcoffeefreshtable.com/blog/zucchini-taco-boats monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1582742643916-AJCSOXTG078GKU5H8KN3/zucchini-taco-boats.jpg Blog - Zucchini Taco Boats https://www.strongcoffeefreshtable.com/blog/candied-bacon-scones-2020 monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1585247073068-1ZDRHHA791Q3MHSRLP00/candied+bacon+scones.jpg Blog - Candied Bacon Scones https://www.strongcoffeefreshtable.com/blog/mexi-breakfast-scramble monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1584036101375-R75C3JZJW9UD007CD3EV/mexi+breakfast+scramble.jpg Blog - Mexi Breakfast Scramble https://www.strongcoffeefreshtable.com/blog/stay-safe-be-strong monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1585848167276-3JT5L9CB7ZAKPCURHARQ/books+and+coffee.jpg Blog - Stay Safe, Be Strong https://www.strongcoffeefreshtable.com/blog/wod-11-19-19 monthly 0.5 2021-01-12 https://www.strongcoffeefreshtable.com/blog/wod-11-17-19-minibands monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588180073050-N5NF6U6OU039B6C8CIP9/image-asset.jpeg Blog - Miniband WOD https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588180136425-N1DSTBT77JF38LC3DWIU/image-asset.jpeg Blog - Miniband WOD https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588179887876-EDUUVWLRC910VQPQ3C2Q/image-asset.jpeg Blog - Miniband WOD https://www.strongcoffeefreshtable.com/blog/wod-11-19-19-cm9t7-2nbwh-pfs8j monthly 0.5 2020-06-12 https://www.strongcoffeefreshtable.com/blog/wod-04-29-20-tuesday-wod monthly 0.5 2020-06-12 https://www.strongcoffeefreshtable.com/blog/wod-04-15-19-tuesday-wod monthly 0.5 2020-06-12 https://www.strongcoffeefreshtable.com/blog/monthly-fave-april-2020 monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588258242534-ADLRNXH8SDVZD6CX7Z7O/Monthly+Faves+-+April+%282%29.png Blog - April Monthly Favorites https://www.strongcoffeefreshtable.com/blog/my-thoughts-on-april-2020 monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588259738934-4ZKYBB5H710ALN6J78PH/my+thoughts+on%3B+uncertain+times+story.png Blog - April Edition: My thoughts on… Uncertain times https://www.strongcoffeefreshtable.com/blog/monthly-fitness-challenge-may monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1590609438178-JGAVFNBUQB444ZFHIPCG/Monthly+Fitness+Challenge+-+May+Copy+%281%29.png Blog - Monthly Fitness Challenge - May https://www.strongcoffeefreshtable.com/blog/monthly-fave-may-2020 monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588368914688-RSE8BDSV76R3UH9GIBNJ/Monthly+Faves+-+May.png Blog - Monthly Favorites - May https://www.strongcoffeefreshtable.com/blog/spend-your-emotions-at-the-gym monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588426048635-1NCSJSO3O87DU9967WVH/fitness+inspo+quote.png Blog - Spend your emotions at the gym https://www.strongcoffeefreshtable.com/blog/wod-04-28-20-tuesday-wod monthly 0.5 2020-06-12 https://www.strongcoffeefreshtable.com/blog/current-read-may-2020 monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588859243403-HDEE21HVFB13MZRTBDMS/current-read-may.PNG Blog - Current Read - May https://www.strongcoffeefreshtable.com/blog/book-review-nightingale monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1591727972700-NWU5JRMLUCQ8BQOWUSQA/TheNightingale.jpg Blog - Book Review - The Nightingale https://www.strongcoffeefreshtable.com/blog/chili-lime-chicken-and-peppers-2020 monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1589416919001-KVBQJTS5C50AWC7FVSVR/Chili+lime+Chicken+and+peppers.jpg Blog - Chili Lime Chicken and Peppers https://www.strongcoffeefreshtable.com/blog/chicken-rice-roasted-broccoli-2020 monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1589317927291-KJ5OIWDQ2RF0JSCS3YLM/Chicken+Rice+roasted+broccoli.jpg Blog - Chicken and "Rice" with Roasted Broccoli https://www.strongcoffeefreshtable.com/blog/curry-chicken-salad-2020 monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1589382418152-E5THIPVTJUTF6FA9AO5U/Curry+chicken+salad+with+kale.jpg Blog - Curry Chicken Salad with Kale https://www.strongcoffeefreshtable.com/blog/monthly-fave-june-2020 monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1591069025011-H9PVX7VA36TAJ2B79JFP/Monthly+Faves+-+June.png Blog - Monthly Favorites - June https://www.strongcoffeefreshtable.com/blog/book-review-daring-greatly monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1591727670161-CCV0XA1NWN6OC84ELTL1/DaringGreatly.jpg Blog - Book Review - Daring Greatly by Brene Brown https://www.strongcoffeefreshtable.com/blog/book-review-ten-thousand-doors monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1591726888973-K7NIX4IBNKIO67Y8Q0A9/TheTenThousandDoorsOfJanuary.jpg Blog - Book Review - The Ten Thousand Doors of January by Alix E. Harrow https://www.strongcoffeefreshtable.com/blog/monthly-fitness-challenge-june monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1591721501529-UQGH6DUDUXT97AJQM173/21743E31-9C79-4B59-A027-E31216EF4C0E.png Blog - Monthly Fitness Challenge - June https://www.strongcoffeefreshtable.com/blog/teriyaki-turkey-meatballs-2020 monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1591728952591-6TZSXUXUPOJK6ZR5M2CH/teriyakiturkeymeatballs.jpg Blog - Teriyaki Turkey Meatballs https://www.strongcoffeefreshtable.com/blog/italian-zucchini-boats-2020 monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1591731387351-FCGW2C0SGNEBIVE0HBDC/ItalianZucchiniBoats.jpg Blog - Italian Zucchini Boats https://www.strongcoffeefreshtable.com/blog/baked-chicken-fajitas-2020 monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1591732090375-TFBITLNMYTIEW4G3TDJZ/BakedChickenFajitas.jpg Blog - Baked Chicken Fajitas https://www.strongcoffeefreshtable.com/blog/crunchy-chicken-salad-2020 monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1592264739235-8XD2QTEH0O0LGGJ2NT4T/Crunchy+Chicken+Salad-salad.jpg Blog - Crunchy Chicken Salad-Salad https://www.strongcoffeefreshtable.com/blog/coffee-cookies-2020 monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1592596392842-7C10TSWY2WSCDNU501RN/_MG_6627.jpg Blog - Coffee Cookies https://www.strongcoffeefreshtable.com/blog/review-her-fearful-symmetry monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1592829947415-D0HWO2BNZJTY741IAGS9/Her+Fearful+Symmetry.png Blog - Book Review - Her Fearful Symmetry by Audrey Niffenegger https://www.strongcoffeefreshtable.com/blog/review-no-exit monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1592831291204-7RYSB3FZBUPYEUI6X4X9/no+exit.png Blog - Book Review - No Exit by Taylor Adams https://www.strongcoffeefreshtable.com/blog/quick-breakfast-zucchini-boats-2020 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1592883640128-QER9FLC34CO56R19FUC0/Quick+Breakfast+Zucchini+Boats.jpg Blog - Quick Breakfast Zucchini Boats https://www.strongcoffeefreshtable.com/blog/buffalo-turkey-bowls-2020 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1593468466152-XSI8WBSNZHFULWMLB4GW/Buffalo+Turkey+Bowls.jpg Blog - Buffalo Turkey Bowls https://www.strongcoffeefreshtable.com/blog/monthly-fave-july-2020 monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1593637469284-KQ2GAETEPWP9SBBTDHJ9/Monthly+Faves+-+July.png Blog - Monthly Favorites - July https://www.strongcoffeefreshtable.com/blog/monthly-fitness-challenge-july monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1593638610367-8WX9O581SJQU2288DUHV/Monthly+Fitness+Challenge+-+July.png Blog - Monthly Fitness Challenge - July https://www.strongcoffeefreshtable.com/blog/my-thoughts-on-july-2020 monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1594227606635-JLWCNBW60D6GX0KSMI4O/my+thoughts+on%3B+fear+story+%281%29.png Blog - July Edition: My thoughts on… fear https://www.strongcoffeefreshtable.com/blog/chicken-mediterranean-quinoa-salad-2020 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1594071231367-O6U9JA5H8CDAOI2SRCZK/chicken+mediterranean+quinoa+salad.jpg Blog - Chicken and Mediterranean Quinoa Salad https://www.strongcoffeefreshtable.com/blog/fresh-tomato-sauce-2020 monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1594225388237-Z5YY3J0KJ2OGC1XVN8OB/Tomato+Sauce.JPG Blog - Fresh Tomato Sauce https://www.strongcoffeefreshtable.com/blog/baked-chicken-and-green-beans-2020 monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1594671051171-A3CXU471IY6DKRB61NOA/baked+chicken+and+green+beans.jpg Blog - Baked Chicken and Green Beans with Garlic Butter Mushrooms https://www.strongcoffeefreshtable.com/blog/lemon-basil-chicken-bowl-2020 monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1594850032750-142S1UD0Z6GY1Y2C06P4/Lemon+Basil+Chicken+Bowl.jpg Blog - Lemon Basil Chicken Bowl https://www.strongcoffeefreshtable.com/blog/bacon-pimento-cheese-burgers-2020 monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1595035239827-DJW9TUQOQ5WBJW49BGMZ/Bacon+Pimento+cheeseburger.jpeg Blog - Bacon & Pimento Cheese Burgers https://www.strongcoffeefreshtable.com/blog/summer-garden-salad-2020 monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1595882858012-W5SQ0Y5WIDUKSL5PXU0L/Summer+Garden+Salad.jpg Blog - Summer Garden Salad https://www.strongcoffeefreshtable.com/blog/zucchini-muffins-2020 monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1596160112789-4LM8G15ILHBJ2WCVJUZK/Zucchini%2BMuffins%2Bwith%2Borange%2Band%2Balmond.jpg Blog - Zucchini Muffins with Orange and Almond https://www.strongcoffeefreshtable.com/blog/my-thoughts-on-august-2020 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1596292094202-4JJPPZFF38UZU2P5RI96/my+thoughts+on%3B+enough+story.png Blog - August Edition: My thoughts on… enough https://www.strongcoffeefreshtable.com/blog/monthly-fitness-challenge-august-2020 monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1596161992373-FD7N5LTEJ78NR7OWW36J/Monthly+Fitness+Challenge+-+August.png Blog - Monthly Fitness Challenge - August https://www.strongcoffeefreshtable.com/blog/monthly-fave-august-2020 monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1596292266301-8ECJCVC9V1PKSCEKCW7B/Monthly+Faves+-+August+%281%29.png Blog - Monthly Favorites - August https://www.strongcoffeefreshtable.com/blog/tuna-salad-arugula-2020 monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1596420008515-4GEJ1F91BCBUQSFU81X7/tuna+salad+arugula.jpg Blog - Tuna Salad on Arugula https://www.strongcoffeefreshtable.com/blog/chicken-enchilada-zucchini-boats-2020 monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1597064892952-NASTIJ043LWQKADJFBSF/Chicken+Enchilada+Zucchini+Boats.jpg Blog - Chicken Enchilada Zucchini Boats https://www.strongcoffeefreshtable.com/blog/sausage-mushrooms-kale-butternut-squash-2020 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1597682114838-Z7GLSM4703V4DFBUXHU7/sausage+and+mushroom+butternut+squash.png Blog - Sausage & Mushrooms with Kale & Roasted Butternut Squash https://www.strongcoffeefreshtable.com/blog/chicken-parmesan-green-beans-squash-2020 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598300859050-5EGVIWSEDUBHUZVE6RLO/Chicken+with+Parmesan+Green+Beans+and+squash.jpg Blog - Chicken with Parmesan Green Beans and Squash https://www.strongcoffeefreshtable.com/blog/sheet-pan-sausage-roasted-veggies-2020 monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598879832849-OTIG8ABSLIRO77CZP6CT/Sheet+Pan+Sausage+and+Roasted+Veggies.jpg Blog - Sheet Pan Sausage with Roasted Veggies https://www.strongcoffeefreshtable.com/blog/monthly-fitness-challenge-september-2020 monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598981552986-ZKS6RRMT9U4HASGCSMKN/Monthly+Fitness+Challenge+-+blog+image.png Blog - September Fitness Challenge - September Fitness Challenge 50 stair steps - too easy? Do it weighted, or running! 100 minutes (minimum) of cardio each week. Temps are starting to cool down, get outside and move! 50 abs of choice everyday! https://www.strongcoffeefreshtable.com/blog/my-thoughts-on-september-2020 monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598963347892-1OHG2TIB8KC2DUK5AUO2/my+thoughts+on%3B+%289%29.png Blog - September Edition: My thoughts on…movement Movement… We are all in a constant state of movement. Whether it’s our bodies physically moving, or the constant motion of our lives. For me, I try to make sure that my body moves a little extra everyday. I work out regularly, choose the stairs, park farther away from the door, all on purpose and all to keep my body and mind healthy. The kind of movement I want to talk about, though, is life movement. There are three directions our lives can be moving. One, is forward, and this is the best direction possible, it means you are headed in the right direction and usually towards happiness. It’s important to know, that you don’t have to be sprinting! Every step forward, no matter how slow or small, is a step towards greatness. Maybe for you, it’s a promotion at work, a goal you’ve been trying to achieve, peace of mind, or even just a healthier happier life. Keep moving forward! Moving backward, the worst direction can really feel like you’re being drug through life. It’s heavy, bogs you down, sucks the joy out of your life, and usually feels there is no end in sight. There is an end though, it’s that one baby step FORWARD that you CHOOSE to take. The last direction is lateral. These movements can be positive or negative and that’s usually determined by perspective. Is it a lateral movement that could someday get you closer to where you want to be? Or a lateral movement that you take because you’re trying to “sidestep” something? It’s okay to step sideways here and there, but not okay to make a habit out of it. That’s called complacency. My hope for you is that you’re moving physically to keep yourself healthy and that your life is moving forward towards whatever it is you want. Take a step sideways if you must, but don’t ever stop moving! https://www.strongcoffeefreshtable.com/blog/monthly-fave-september-2020 monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598982374912-Q73KJT5XET87OIBJCI2C/Monthly+Faves+-+banner.png Blog - Monthly Favorites - September ~ September ~ https://www.strongcoffeefreshtable.com/blog/turkey-teriyaki-bowl-2020 monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1599498688925-3KPW7SXUD6KRRZWC98HL/Turkey+Teriyaki+Bowl.jpg Blog - Turkey Teriyaki Bowl https://www.strongcoffeefreshtable.com/blog/breakfast-spaghetti-squash-2020 monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1600008283468-GBN7GNL1PX7KL0REMBWB/IMG_1554.JPG Blog - Breakfast Spaghetti Squash https://www.strongcoffeefreshtable.com/blog/zucchini-chicken-parm-2020 monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1600637499935-FBZ72FVYVYR0GJKJQ9NN/Zucchini+Chicken+Parm1.jpg Blog - Zucchini Chicken Parm https://www.strongcoffeefreshtable.com/blog/bangers-and-mashish-2020 monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1601348452576-YPFJAYP8Q5R35Z68QQYE/IMG-4608.jpeg Blog - Bangers and Mashish https://www.strongcoffeefreshtable.com/blog/monthly-fitness-challenge-october-2020 monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598981552986-ZKS6RRMT9U4HASGCSMKN/Monthly+Fitness+Challenge+-+blog+image.png Blog - October Fitness Challenge - October Fitness Challenge Figure out something you can do at work, everyday, to move your body! Some of my favorites are, a quick walk, tricep dips, air squats while I heat up my coffee… do it EVERY DAY! 20 db thrusters, daily! 1 minute daily plank hold. Try to increase by at least 15 seconds each week to see how long you can hold by Halloween! If 1 minute is already easy for you, use a more challenging length of time! https://www.strongcoffeefreshtable.com/blog/my-thoughts-on-october-2020 monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598963347892-1OHG2TIB8KC2DUK5AUO2/my+thoughts+on%3B+%289%29.png Blog - October Edition: My thoughts on…thoughts Thoughts… Woof. Do you overthink everything? Does being alone with your thoughts sound as appealing as a trip to the gyno? I spend so much time thinking, and then re-thinking, and then over-thinking that I end up in a very unpleasant place in my head. I so badly want to be one of those people who can just “let it be” or embrace “if it’s meant to happen it will.” I have to think about every possible outcome, the different paths to get to the outcomes, and what I’ll be cooking for dinner in the process of getting to said outcomes. It’s exhausting, and I cannot for the life of me turn it off. I’ve tried meditation, which I am good at, but it also leaves you alone with your thoughts so it can backfire pretty quick. While I very much have a problem with over thinking, I am also a firm believer in your thoughts can control your life. If you think happy thoughts, happiness comes to you. Negative thoughts pull more negative energy to you and voila, you are sad. As of late, I’ve really been trying to embrace “giving it to God” and stepping back on the thoughts, worry, doubt, fear, etc, while focusing on every possible positive energy in my life. Well guess what, that’s freakin hard. I don’t think I’ve made it a full day yet, but, I’m not a quitter, and will continue to try and heal this part of me. I dream of a day when I feel so much peace and acceptance that I just glide through life only thinking about what to cook for dinner. I’ve always liked this quote: “overthinking, the art of creating problems that weren’t even there” (but what if they ARE there… you see the problem) https://www.strongcoffeefreshtable.com/blog/monthly-fave-october-2020 monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598982374912-Q73KJT5XET87OIBJCI2C/Monthly+Faves+-+banner.png Blog - Monthly Favorites - October ~ October ~ https://www.strongcoffeefreshtable.com/blog/apple-butter-donut-holes-2020 monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1601762533103-TOBGWPMIXYAUKZ1N5ZN9/IMG_1714.jpeg Blog - Apple Butter Donut Holes https://www.strongcoffeefreshtable.com/blog/loaded-cauliflower-bowls-2020 monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1601940593273-P4XQ6VVSYC36HNWRU5ON/Loaded+Cauliflower+Bowls1.jpg Blog - Loaded Cauliflower Bowls https://www.strongcoffeefreshtable.com/blog/bruschetta-burgers-beans-2020 monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1602522371502-85AKBAXYZLMKFTMCICR4/Bruschetta+Burgers+and+Beans.jpg Blog - Bruschetta Burgers and Beans https://www.strongcoffeefreshtable.com/blog/dirtyish-rice-beans-2020 monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1603198981296-SZ3R7TPDLAOYHZAAQO0P/Dirtyish+Rice+nd+Beans.jpg Blog - Dirty-ish Rice and Beans https://www.strongcoffeefreshtable.com/blog/chicken-on-eggplant-2020 monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1603650870816-NGJXAKU0206RPY5QZUKL/Brining2.jpg Blog - Chicken on Eggplant - 2. Rinse https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1603650137697-4MCQE8OU3WD8B1CTGPUE/Chicken%2Bon%2BEggplant.jpg Blog - Chicken on Eggplant https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1603650790470-ZSRX25N4HZ2CS8WC5SMM/Brining1.jpg Blog - Chicken on Eggplant - 1. Coat with salt https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1603651004308-S9P4I6V00HF0WSYAFF05/Brining3.jpg Blog - Chicken on Eggplant - 3. Pat dry https://www.strongcoffeefreshtable.com/blog/turkey-taco-soup-2020 monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1604348678107-EIEB6HQ9J6IWD0TEYHKA/Turkey+Taco+Soup.jpeg Blog - Turkey Taco Soup https://www.strongcoffeefreshtable.com/blog/monthly-fitness-challenge-november-2020 monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598981552986-ZKS6RRMT9U4HASGCSMKN/Monthly+Fitness+Challenge+-+blog+image.png Blog - November Fitness Challenge - November Fitness Challenge 20 burpees a day! 2. 40 body squats a day! 3. 60 abs of choice every day! Use this as your daily routine or as your warm up before your regular workout! Do it everyday and I promise you’ll see a difference even after that big Thanksgiving meal! https://www.strongcoffeefreshtable.com/blog/my-thoughts-on-november-2020 monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598963347892-1OHG2TIB8KC2DUK5AUO2/my+thoughts+on%3B+%289%29.png Blog - November Edition: My thoughts on…Gravy Gravy… Why wouldn’t you? I’ll take that and that and everything else with a side of gravy, please and thank you. I wanted to change my thoughts up this month because everything around me feels so heavy. I needed something to feel lighter, so here we are. The thing is, though, gravy doesn’t make anything lighter! It literally makes everything you put it on…heavier! Let’s take a moment to think about some of our favorite things to cover in gravy. The obvious (and my least favorite) mashed potatoes. Seriously, what a waste of good carb intake. Blah! If I have to eat them, there better be some damn good peppered white gravy available. Chicken fried steak… c’mon. I don’t know if it gets any better than country gravy on fried meat. Just kidding, biscuits! My oldest child’s all time favorite meal is biscuits and gravy. We eat it so often for dinner that she just recently learned it’s actually a breakfast dish and her mind was blown. I don’t want to leave out brown gravy, it has purposes…I think. Oh yes, Poutine. That’s it, the only dish I love with brown gravy. I’ll end with my absolute favorite dish including gravy and a piece of friendly advice that I like to share around this time of year. The dish; the bottom of a very large biscuit, some meat (sausage or chicken fried steak), cheese, an over easy fried egg, and a large amount of country gravy. Are you drooling? I am. Here’s my advice, you can’t trust someone who diets during the holidays. If you’re in that wonderful food line and you see someone counting things like calories, macros, carbs, and avoiding the dessert table… keep your distance. ;) https://www.strongcoffeefreshtable.com/blog/monthly-fave-november-2020 monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598982374912-Q73KJT5XET87OIBJCI2C/Monthly+Faves+-+banner.png Blog - Monthly Favorites - November ~ November ~ https://www.strongcoffeefreshtable.com/blog/breakfast-meatballs-2020 monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1604971501260-S6YTOUE70DTCWPV1Q66U/Breakfast+Meatballs.jpg Blog - Breakfast Meatballs https://www.strongcoffeefreshtable.com/blog/garlic-chicken-peas-2020 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1606075460532-DIGRQCT2K61RLOCGGBYI/Garlic+Chicken+and+Peas.jpg Blog - Garlic Chicken and Peas https://www.strongcoffeefreshtable.com/blog/candied-bacon-sprouts-2020 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1606182236089-B15JDQMCPDCSOND6URW6/candied+bacon+and+sprouts.jpg Blog - Candied Bacon Brussel Sprouts and Sweet Potatoes https://www.strongcoffeefreshtable.com/blog/candied-cornbread-stuffing-2020 monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1606182337585-15F263KWXN4HM3I853OL/cornbread+stuffing.jpg Blog - Candied Bacon Cornbread Stuffing https://www.strongcoffeefreshtable.com/blog/red-pepper-chicken-broccoli-2020 monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1606762620802-7K4MHHJT1EL1L1ZBCQ94/Red+Pepper+Chicken+and+Broccoli.jpg Blog - Red Pepper Chicken and Broccoli https://www.strongcoffeefreshtable.com/blog/my-thoughts-on-december-2020 monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598963347892-1OHG2TIB8KC2DUK5AUO2/my+thoughts+on%3B+%289%29.png Blog - December Edition: My thoughts on…togetherness Togetherness… This holiday season, or lately every season possible, we find ourselves longing for togetherness. Maybe even craving it. Yet, we are told by “the powers that be” to social distance, limit the number of people at family gatherings, or just stay home. If you are like me, being surrounded by family and friends between Thanksgiving and New Years’ is like some kind of unexplainable high. It really gets me in the feels. The holidays don’t seem right without the hustle and bustle, being in rooms full of people I love, and THE HUGS. I really miss the hugs! Throughout the last ten months, we have had to learn new ways to be together. Thank God for Zoom and FaceTime! We are being taught, forcefully, that being together is important, it’s necessary, but there are many ways to do it. Maybe we call our loved ones more, send them well wishes through handmade cards, maybe our birthday parties are through a screen or waving from the front porch…but we are together. More importantly, we value being together. The quality of time together is better. It reiterates even more that we only have this one life, these are uncertain times, take risks, move forward, be brave, be still and know, and eat the gravy! I hope you all find ways to be together this holiday season, and remember to reach out to those struggling with loneliness! https://www.strongcoffeefreshtable.com/blog/monthly-fitness-challenge-december-2020 monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598981552986-ZKS6RRMT9U4HASGCSMKN/Monthly+Fitness+Challenge+-+blog+image.png Blog - December Fitness Challenge - December Fitness Challenge Pick at least 2 movements and do 25 daily! Pushups Burpees Air squats Sit-ups Bird dogs Skater squats https://www.strongcoffeefreshtable.com/blog/herbed-chicken-vegetables-2020 monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1607367648492-HCFXJ8XDWVNPRC8M8F97/Herbed+chicken+and+vegetables.png Blog - Herbed Chicken and Vegetables https://www.strongcoffeefreshtable.com/blog/easy-taco-bowl-2020 monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1608058125027-AJOT4LPXFYPHTKNUXGRD/Easy+Taco+Bowl.jpg Blog - Easy Taco Bowl https://www.strongcoffeefreshtable.com/blog/peppernut-cheesecake-bites-2020 monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1608345418506-I1IKP5CZL9VCHHFFMXTR/Peppernut+Crusted+Cheesecake+Bites+with+Pomegranate+and+Pistachio.jpg Blog - Peppernut Crusted Cheesecake Bites with Pomegranate and Pistachio https://www.strongcoffeefreshtable.com/blog/quick-goulash-2020 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1609182081963-L0CNHUQ5ZSC07442QE4R/Quick+Goulash-ish.jpg Blog - Quick Goulash-ish https://www.strongcoffeefreshtable.com/blog/lemon-garlic-turkey-rice-2021 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1609786340494-BZN5WT4JXC98943YF23K/Lemon-Garlic+Turkey+and+Rice.jpg Blog - Lemon-Pepper Turkey and Rice https://www.strongcoffeefreshtable.com/blog/new-years-resolution-starter-guide-2021 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1610407969133-ES8OC1CBC7V0G5FRDQR3/image-asset.jpeg Blog - Workout Equipment: A Starter’s Guide Next up, is a set of resistance bands. I bought a set on Amazon that included multiple strengths of resistance that could all be hooked together to give me the best workout. The set also included hand grips, and ankle straps, which created tons of workout possibilities! https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1610408041144-1LD7O7JN8HYJA9AWXYHV/Ashley_MCW4277bw-1.jpg Blog - Workout Equipment: A Starter’s Guide I saved my favorite piece of equipment for last, the kettlebell! I love kettlebell swings, but you can do so much more with one of these bad boys. Start with a light, but challenging weight. If you aren’t using proper form with a kettlebell you’ll do more damage than good. My first one was 15 lb and now I use 35 lb for most things! https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1610407063554-HNNBEV4CQCL5MW9CWHFM/Ashley_MCW4298bw.jpg Blog - Workout Equipment: A Starter’s Guide First, a set of medium-weight dumbbells. You’ll want something that you can easily do 5-7 reps with, and somewhere between 10-12 you start to feel a struggle. It won’t take long for you to gain muscle and these will become your lightweight dumbbells! https://www.strongcoffeefreshtable.com/blog/buffalo-chicken-meatballs-2021 monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1610476279698-JNHYOHQ6Y5Y6QBI7ENG0/Buffalo+Chicken+Meatballs+with+Blue+Cheese+Green+Beans+.jpg Blog - Buffalo Chicken Meatballs with Blue Cheese Green Beans https://www.strongcoffeefreshtable.com/blog/citrus-chicken-broccoli-2021 monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1611024648950-B7D8595WQ9HRT3FYHI0L/Citrus+Chicken+and+Broccoli.jpg Blog - Citrus Chicken and Broccoli https://www.strongcoffeefreshtable.com/blog/my-thoughts-on-january-2021 monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1598963347892-1OHG2TIB8KC2DUK5AUO2/my+thoughts+on%3B+%289%29.png Blog - January Edition: My thoughts on…resolutions Resolutions… Make Them! Happy New Year! Can you believe we made it through 2020? Seriously, what was that?! As we move into a new year, we tend to be full of hopes and dreams. We are ready to finally do that big thing we’ve been talking about for forever, or lose those last ten pounds, or drink more water! We start the year by stating our “New Year’s Resolutions” and going hard in the paint with them for a solid 4-6 weeks. Then, we are over it, and we give up. I think we are all probably guilty of this to some degree, I know I am! I’ve been actively resolving to get hydrated for about five years now. The definition of resolution is “a firm decision to do or not do something.” FIRM. For most of us, it’s more of a soft idea that we might do something for a bit! You might already know that I think goal setting is super important. I think we should always be moving forward, and I will stand by that statement forever! I encourage you to make your resolutions and stick to them! I want you to give it your all, and, if you aren’t hydrated by the end of January guess what, there’s always February! Try not to look at the end goal and look at what’s right in front of you today, tomorrow, this week, and make the best of that time at that moment. We should all know where we want to go, but sometimes we forget about the steps it takes to get there. Write down your resolution, or your big goal at the bottom of a piece of paper, then go back to the top and start listing all the little things you need to do to get there. Those are the things that make each day a step forward, each day a victory! Please keep those New Year hopes and dreams alive, they are what will get us through another unpredictable year! https://www.strongcoffeefreshtable.com/blog/spaghetti-squash-spaghetti-2021 monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1611629084551-ZVWV0C0CJYMYP5LFWPPK/Spaghetti+Squash+Spaghetti.jpg Blog - Spaghetti Squash Spaghetti https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-02012021 monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612838362084-6B2YDS0XLCHFC08P8ETY/Workout+Post.png Blog - Fitness Challenge: Week 1 - 12 min AMRAP 20 reverse crunches 15 air squats 10 jumping jacks 5 pushups Then do your choice of either… 50 situps 50 alternating lunges 50 mountain climbers https://www.strongcoffeefreshtable.com/blog/garlic-parmesan-meatballs-2021 monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612837506169-L3R7WA02YARV1Z8ZNG16/Garlic+Parmasen+Meatballs+and+Roasted+Veg.jpg Blog - Garlic Parmesan Meatballs and Roasted Veg https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-02082021 monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612838738398-Q67FJ8CIO6UBO84S0IFH/Workout+Post.png Blog - Fitness Challenge: Week 2 - 10 min AMRAP 20 alternating standing kickbacks 10 tricep dips 5 burpees 20 glute bridges 3 rounds 1 min plank hold 20 dead bugs 30 Russian twists https://www.strongcoffeefreshtable.com/blog/skinny-alfredo-2021 monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1613348365520-F7HWEXWOB4XG6SM394WN/Skinny+Alfredo.jpg Blog - Skinny Alfredo https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-02152021 monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612838738398-Q67FJ8CIO6UBO84S0IFH/Workout+Post.png Blog - Fitness Challenge: Week 3 - 12 min AMRAP 5 inchworm 10 sumo squats 15 leg drops 20 jumping jacks 50 alternating bird dog, advanced if you can https://www.strongcoffeefreshtable.com/blog/spanish-chicken-rice-2021 monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1614010798899-WHFB2DPRA1E6AH6M9YNB/Spanish+Chicken+and+Rice.jpg Blog - Spanish Chicken and Rice https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-02232021 monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612838738398-Q67FJ8CIO6UBO84S0IFH/Workout+Post.png Blog - Fitness Challenge: Week 4 - ~10 min amrap~ 20 skater squats 15 leg drops 10 tricep dips 5 inchworms *3 rounds* 8 pushups 1 min wall sit 30 heel touches https://www.strongcoffeefreshtable.com/blog/crockpot-bbq-chicken-bowls-2021 monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1614693350060-1ODPKGPRG6ABXW2JF7LY/Crockpot+BBQ+Chicken+Bowls.jpg Blog - Crockpot BBQ Chicken Bowls https://www.strongcoffeefreshtable.com/blog/blueberry-lemon-power-balls-2021 monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1615082083759-JCDH14AMSE05L5X1G82Z/Blueberry+Lemon+Power+Balls.jpg Blog - Blueberry Lemon Power Balls https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-03012021 monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612838738398-Q67FJ8CIO6UBO84S0IFH/Workout+Post.png Blog - Fitness Challenge: Week 5 - ~12 min emom~ Even numbers do abs of choice Odd numbers do air squats https://www.strongcoffeefreshtable.com/blog/salmon-patties-roasted-broccoli-2021 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1615316222718-NFOIJVY5J4QJQ4FUA0RC/Salmon+Patties+with+Roasted+Broccoli.jpg Blog - Salmon Patties with Roasted Broccoli https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-03112021 monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612838738398-Q67FJ8CIO6UBO84S0IFH/Workout+Post.png Blog - Fitness Challenge: Week 6 - ~5 rounds 30 reps~ Arm circles Skater lunges Russian twists https://www.strongcoffeefreshtable.com/blog/chicken-asian-veggies-2021 monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1615906454967-J9Q8Q00KVN5T44UH1VFC/Chicken+with+Asian+Veggies.jpg Blog - Chicken with Asian Veggies https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-03172021 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612838738398-Q67FJ8CIO6UBO84S0IFH/Workout+Post.png Blog - Fitness Challenge: Week 7 - ~12 min AMRAP~ 10 leg drops 10 pushups 20 jumping jacks 20 alternating forward lunges 30 sec. plank hold https://www.strongcoffeefreshtable.com/blog/cajun-chicken-vegetable-saute-2021 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1616455351942-2KBOND3KXWU1PASBUG2C/Cajun+Chicken+and+Vegetable+Saute.jpeg Blog - Cajun Chicken and Vegetable Saute https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-03242021 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612838738398-Q67FJ8CIO6UBO84S0IFH/Workout+Post.png Blog - Fitness Challenge: Week 8 - ~12 min EMOM~ Even numbers jumping jacks Odd numbers plank hold https://www.strongcoffeefreshtable.com/blog/italian-sausage-roasted-vegetables-2021 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1617109900752-RDG2O8RYEDU6C2OB2NVH/Italian+Sausage+with+Roasted+Butternut+Squash+and+Broccoli.jpg Blog - Italian Sausage with Roasted Butternut Squash and Broccoli https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-03312021 monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1612838738398-Q67FJ8CIO6UBO84S0IFH/Workout+Post.png Blog - Fitness Challenge: Week 9 - ~5 Rounds~ 10 lateral leg raises - each leg 15 glute bridges 10 kickbacks - each leg https://www.strongcoffeefreshtable.com/blog/sprouts-sausage-garlic-herb-rice-2021 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1617714964121-K0V96HB1SKOHTJU4TPLV/Sprouts+and+Sausage+with+Garlic+Herb+Rice.jpg Blog - Sprouts and Sausage with Garlic Herb Rice https://www.strongcoffeefreshtable.com/blog/skinny-unstuffed-pepper-skillet-2021 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1618313537701-NTDDUQRTS7UQPGVQKMV0/Skinny+Unstuffed+Pepper+Skillet+.jpg Blog - Skinny Unstuffed Pepper Skillet https://www.strongcoffeefreshtable.com/blog/hawaiian-not-fried-rice-2021 monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1618948402759-6HJI6V0MJWMXW739RGKK/Hawaiian+Not+Fried+Rice.jpg Blog - Hawaiian Not Fried Rice https://www.strongcoffeefreshtable.com/blog/toasted-walnut-chicken-salad-2021 monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1619488652421-I7ISS6E75S7LJSMF3LH1/IMG_4109.jpg Blog - Toasted Walnut Chicken Salad https://www.strongcoffeefreshtable.com/blog/turkey-and-zucchini-skillet-2021 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1620087484137-DPNWSF5N8GQFQX29FGNV/IMG_4333.jpg Blog - Turkey and Zucchini Skillet https://www.strongcoffeefreshtable.com/blog/chicken-bacon-ranch-salad-2021 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1621348140674-R86U83Y9AHM5PWQR2DSE/IMG_4747.jpg Blog - Chicken Bacon Ranch Salad https://www.strongcoffeefreshtable.com/blog/chicken-and-veggie-patties-with-roasted-snap-peas-2021 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1621949035875-0F0INVR5RUZLGX1YR7YH/IMG_4832.jpg Blog - Chicken and Veggie Patties with Roasted Snap Peas https://www.strongcoffeefreshtable.com/blog/turkey-taco-mix-with-pico-2021 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1623113869810-MCDIE4TQNAWKMQVAN75C/IMG_5214.jpg Blog - Turkey Taco Mix with Pico https://www.strongcoffeefreshtable.com/blog/fresh-peach-berry-breakfast-cake-2020 monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1623721185123-B24953KHUX57DEWLSWQ5/IMG_5334.jpg Blog - Fresh Peach-berry Breakfast Cake https://www.strongcoffeefreshtable.com/blog/teriyaki-chicken-salad-2021 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1623723546569-H50IO8BLV4L5I6J8Q6IA/IMG_5341.jpg Blog - Teriyaki Chicken Salad https://www.strongcoffeefreshtable.com/blog/ham-and-egg-skillet-with-asparagus-2021 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1624976053656-ZIRT71TMUV8BJ9HD6MR7/IMG_5766.jpg Blog - Ham and Egg Skillet with Asparagus https://www.strongcoffeefreshtable.com/blog/tropical-energy-bites-2021 monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1625146635718-GLEGUGQAONGMYS1GJKGH/IMG_5503.jpg Blog - Tropical Energy Bites https://www.strongcoffeefreshtable.com/blog/spanish-chicken-and-rice-zucchini-boats-2021 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1625871944510-JOYYZ2DSI3COAAB5OUNN/IMG_5982.jpg Blog - Spanish Chicken and Rice Zucchini Boats https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-03312021-zy7w6 monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1626222694389-K4WTW32EPAYUWAUJ1KLI/core+strength.png Blog - Fitness Challenge: core strength https://www.strongcoffeefreshtable.com/blog/weekly-fitness-challenge-03312021-zy7w6-rafsn monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1626741687458-RYPJ82PM6LMUHXIUFUR2/legs+legs+legs+.png Blog - legs legs legs https://www.strongcoffeefreshtable.com/blog/medi-tuna-salad-2021 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1627326767948-X2E22S2M4R2MELA4MQ54/IMG_6045.jpg Blog - Medi-Tuna Salad https://www.strongcoffeefreshtable.com/blog/herbed-chicken-with-garlic-butter-skillet-green-beans-2021 monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1628692721809-FMIOC778UW2RSJI9M22Y/IMG_6350.jpg Blog - Herbed Chicken with Garlic Butter Skillet Green Beans https://www.strongcoffeefreshtable.com/blog/summer-garden-quinoa-salad-2021 monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1629813817631-QI754X5JPQROUZHJX4O9/IMG_6695.jpg Blog - Summer Garden Quinoa Salad https://www.strongcoffeefreshtable.com/blog/italian-sub-salad-2021 monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1631498116651-VEYYHOVK6PQXLZ070R1H/IMG_5106.jpeg Blog - Italian Sub Salad https://www.strongcoffeefreshtable.com/blog/caramel-macchiato-scones-2020 monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1632756711389-1M4G2X22U9QMYZAXUNSB/836ED974-429C-4081-ADD0-9BC7F73C79D3.jpeg Blog - Caramel Macchiato Scones https://www.strongcoffeefreshtable.com/blog/skinny-italian-sausage-and-peppers-2021 monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1633012602862-WHCCNJI8LYKLRVSE27I2/IMG_6555.jpg Blog - Skinny Italian Sausage and Peppers https://www.strongcoffeefreshtable.com/blog/category/Party+Food monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Breakfast monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Current+Read monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Strong monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/My+Thoughts+On monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Main+Dish monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/WODs monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Fitness+Inspo monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Side+Dish monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Books%2FPodcasts monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Meal+Prep monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Dinner monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Monthly+Fitness+Challenge monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Book+Review monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Sweets monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Monthly+Favorites monthly 0.5 https://www.strongcoffeefreshtable.com/blog/category/Food monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Zucchini monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Turkey+Sausage monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/salad monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Lunges monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/cilantro monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Right+Rice monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/beef monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Bacon monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Eggs monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Celery monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Ranch monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/cake monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Butternut+Squash monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/protein monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/legs monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Radish monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Tomatoes monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Italian+Sausage monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Garlic+Butter monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Canadian+Bacon monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/energy monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Yellow+Squash monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cauliflower+Rice monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/eggs monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Quinoa monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Sweet+Potatoes monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Sausage monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Peas monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Onion monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Mushrooms monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Frozen+Pineapple monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/peach monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Ground+Turkey monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Apples monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Soup monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/veggie monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Ground+Beef monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Honey monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Turkey monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Tuna monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Grapes monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Peppernut+Cookies monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Sun+Dried+Tomatoes monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Chicken monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/asparagus monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cucumber monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/skillet monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Curls monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Glutes monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Carrot monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/feta monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/ricotta monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cheddar monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/peaches monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Snap+Peas monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Kale monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Squash monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Main+Dish monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/tomatoes monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Lettuce monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Chick+Peas monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Abs monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Parmesan+Cheese monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cream+Cheese monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cauliflower monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Biceps monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cabbage monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Spinach monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Monthly+Favorites monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Pico monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/donuts monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/gnocchi monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/strawberry monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cherry+Tomatoes monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/WOD monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/food monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Pesto monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/bacon monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Beans monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Sun+Butter monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Carrots monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Side+Dish monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Green+Beans monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Walnut monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/core+strength monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/sweets monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/garden monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/KB+Swings monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Book+Review monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Blueberries monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/BBQ+Sauce monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Bird+dogs monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/corn monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/cucumber monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Mountain+Climber monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/mexican monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Party+Food%2FSnacks monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/pie monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Strong monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cranberries monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Pistachio monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Edamame monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/scone monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/ham monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cookies monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Squats monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Brussel+Sprouts monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Ground+Chicken monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/wonton monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Pomegranate monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Taco monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/pattie monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Polish+Sausage monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/caramel monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Salmon monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Rowing monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/quinoa monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Teriyaki monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/coconut monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Fitness+Inspo monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Broccoli monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Meal+Prep monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Monthly+Fitness+Challenge monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Black+Beans monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Kidney+Beans monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/pepper monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/chicken monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/tuna monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Italian monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/lower+body monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Fire+Roasted+Tomatoes monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/squats monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/fruit monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Bell+Peppers monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/balls monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Spanish+Rice monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Cheese monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Yogurt monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/zucchini monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Current+Read monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Planks monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Muffins monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Spaghetti+Sauce monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Garbanzo+Beans monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Eggplant monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Oats monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Peppers monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Salad monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Rows monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Rice monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/macchiato monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Breakfast monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/oats monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Corn monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Asparagus monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Jumping+Jacks monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/almonds monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Herb+Rice monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Mediterranean monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/pineapple monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/scones monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Triceps monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Spaghetti+Squash monthly 0.5 https://www.strongcoffeefreshtable.com/blog/tag/Sweets monthly 0.5 https://www.strongcoffeefreshtable.com/categories daily 0.75 2020-05-01 https://www.strongcoffeefreshtable.com/sidebar daily 0.75 2021-03-07 https://www.strongcoffeefreshtable.com/sidebar/s5mal780kwtrz6we29pu6vki0hn1ez monthly 0.5 2020-08-24 https://www.strongcoffeefreshtable.com/sidebar/about-me monthly 0.5 2021-05-25 https://www.strongcoffeefreshtable.com/sidebar/tag/About monthly 0.5 https://www.strongcoffeefreshtable.com/about daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1589224635602-H2DEGWNM38HXC4UZ4H7D/ADB_9965.jpg About I want to create a space where I can share my recipes, a mix of healthy and unhealthy dishes, books and podcasts that have moved me in some way, and I truly want to motivate you to take care of your body and move. Taking intentional time to care for your body and mind have become so important to me. I’m fiercely protective of these daily practices, and I want to share it with you. Strong coffee, fresh table, is fitness, life, and good food, from me to you! Below are a few of my all time favorites. Enjoy! :) https://www.strongcoffeefreshtable.com/coffee daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1589892752179-UGVQ8EW1YG84IH0JGGJP/ADB_0008.jpg Coffee I’m a lifelong lover of books, and a new lover of podcasts! I want to share with you all the books I’m loving, whether they are self improvement, or just a good novel. I’ll introduce you to a variety of podcasts ranging from fitness and nutrition, mom life, self improvement, and sports. I would love to hear book and podcast suggestions from you, too! Ultimately, I’m hoping to create a space where, together, we can share and expand our minds! https://www.strongcoffeefreshtable.com/home daily 1.0 2021-05-25 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1587661381018-FFPEO68NVP8WHUNYWDX6/alyson_mcphee_yWG_ndhxvqY_unsp.png Home - FRESH https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1587611261702-A2LXO5R609Y51F393GDN/IMG_0569.jpeg Home - COFFEE https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1587661436909-1AJQE2NPGYMYO00CGPDR/Table_img.png Home - TABLE https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1587673259875-QWX4GBJXJMG2XJYSI5GO/Ashley_MCW4248.jpg Home - STRONG https://www.strongcoffeefreshtable.com/hired daily 0.75 2020-06-05 https://www.strongcoffeefreshtable.com/strong daily 0.75 2021-03-04 https://www.strongcoffeefreshtable.com/home-1 daily 0.75 2020-04-18 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1587238680722-V8DPQLUTNRSWRKHODX8V/Monthly+Favorites+-+April Home-dupe https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1586192160010-8V1HX7RI1FTAQFU409T2/ADB_9976.jpg Home-dupe https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1587241966655-0BT7SWWRTRPKK9R6JOUN/my+thoughts+on%3B+uncertain+times.png Home-dupe https://www.strongcoffeefreshtable.com/fresh-table-old daily 0.75 2020-04-19 https://www.strongcoffeefreshtable.com/fresh-table daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588263244491-R4ALZ9LHN4YYUIHOK54P/alyson_mcphee_yWG_ndhxvqY_unsp.png Fresh Table. - ← FRESH Meal Prep Central https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588263264737-H853Y1O9VC8J5VU2EXGP/Table_img.png Fresh Table. - TABLE → All recipes https://www.strongcoffeefreshtable.com/fresh daily 0.75 2021-03-07 https://www.strongcoffeefreshtable.com/table daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588539141038-DGL9O5SUEGMXIK4E9ZWD/image-asset.jpeg Table - Main Dish https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588539727707-S3CIYO03VGHMYBWL4UU3/candied%2Bbacon%2Band%2Bsprouts.jpg Table - Side Dishes https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1590118819742-A72KUAYEW6WCH2ELYEBP/cookies.jpg Table - Sweets https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588274425976-X8FKIV6P0V06QVE4UHW7/image-asset.jpeg Table - Party Food https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588274390223-0VLLIOXMMLLJW6OR24T2/image-asset.jpeg Table - Breakfast https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1596293339514-E0YTUI3SJFWXAXD0MTPB/summer%2Bgarden%2Bmeal%2Bprep.jpg Table - Meal Prep https://www.strongcoffeefreshtable.com/breakfast daily 0.75 2020-05-22 https://www.strongcoffeefreshtable.com/strong-coffee daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588510675566-N5HUKHJQ7SRN2XBVCU8M/Ashley_MCW4248.jpg Strong Coffee. - ← STRONG Workouts and challenges https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588626989569-W43BEJ4LFFCKZ7DVT825/ADB_0008.jpg Strong Coffee. - COFFEE → Virtual book club https://www.strongcoffeefreshtable.com/main-dish daily 0.75 2020-05-22 https://www.strongcoffeefreshtable.com/sweets daily 0.75 2020-05-26 https://www.strongcoffeefreshtable.com/side-dishes daily 0.75 2021-03-07 https://www.strongcoffeefreshtable.com/party-food daily 0.75 2021-03-07 https://www.strongcoffeefreshtable.com/meal-prep daily 0.75 2021-03-07 https://www.strongcoffeefreshtable.com/about-test daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/5dbc48e2ddc60a7447e23735/1588949438920-SYI16LX40KI3YL5MPH1T/ADB_9934.jpg About test - About Me https://www.strongcoffeefreshtable.com/contact daily 0.75 2020-06-07 https://www.strongcoffeefreshtable.com/testimonials daily 0.75 2020-08-10