Wednesday WOD

StrongWODs
Written By Whitney Thomas
 
 

4 Min Supersets

  1. 5x sit squat / 25x jumping jacks

  2. 10x sumo squat / 20x skaters

  3. 20x glute bridge / 10x burpees

12 MIn AMRAP

8x upright row

12x alt forward lunge

8x negative bicep curl

12x alt backward lunge

300x abs of choice

Whitney Thomas
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