Tuesday WOD

StrongWODs
Written By Whitney Thomas
 
 

5 Min Supersets

  1. 10x bicep curl / O/H tricep ext

  2. 8x side raise / face pull

  3. 10x S/A lat pull / bent over row

12 Min AMRAP

15x fire hydrant (each leg)

20x leg drops

10x glute bridge

20x ab roller

50x advanced bird dog

Whitney Thomas
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